SUPER LEAN Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.5 g

View full nutritional breakdown of SUPER LEAN Wheat Pancakes calories by ingredient


Introduction

Made an alternative to the already healthy pancakes for those who need to watch their caloric intake extremely well (i.e., ME). Made an alternative to the already healthy pancakes for those who need to watch their caloric intake extremely well (i.e., ME).
Number of Servings: 3

Ingredients

    1/3 cup whole wheat flour
    1/4 tbsp baking powder
    heavy dash of cinnamon (or pumpkin pie spice)
    2 packets of Stevia in the Raw
    1/4 cup unsweetened almond milk (or regular milk)
    2 tbsp of egg whites (from carton)
    1/4 tsp vanilla extract
    PAM spray

Directions

Mix dry ingredients together (flour, baking powder, cinnamon, Stevia).

Mix in wet ingredients (milk, egg whites, and vanilla).

Mix batter well. If too stiff/dry, add a tiny splash of almond milk to get the right consistency.

Spray your skillet/pan with PAM generously. Head to medium heat. Use a 1/4 cup measuring cup for measuring. Do not fill the measuring cup for each serving. Just about 3/4 full. This will give you 3 tiny pancakes. If you'd like, just dump all this in pan for one large (normal sized) pancake.

Serving Size: Makes 3 small pancakes, 2 inches in diameter or 1 large pancake

Number of Servings: 3

Recipe submitted by SparkPeople user THESHRINKINLADY.