Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,330.1 mg |
| Potassium | 463.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.7 g |
| Protein | 2.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 6.0 % |
| Folate | 11.8 % |
| Iron | 8.4 % |
| Magnesium | 8.4 % |
| Manganese | 23.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 14.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Baked Summer Squash
View the full Easy Baked Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Baked Summer Squash
26 calories of Summer Squash, (0.50 large)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.50 serving)
0 calories of Salt, (1 tsp)
Calories per serving of Easy Baked Summer Squash
26 calories of Summer Squash, (0.50 large)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.50 serving)
0 calories of Salt, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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