Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 10.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 16.7 mg
Sodium 358.3 mg
Potassium 202.3 mg
Total Carbohydrate 34.0 g
Dietary Fiber 4.3 g
Sugars 8.8 g
Protein 8.0 g
Vitamin A 29.6 %
Vitamin B-12 5.3 %
Vitamin B-6 15.3 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.6 %
Copper 5.4 %
Folate 10.5 %
Iron 16.3 %
Magnesium 6.1 %
Manganese 15.0 %
Niacin 3.3 %
Pantothenic Acid 3.5 %
Phosphorus 30.4 %
Riboflavin 55.1 %
Selenium 5.7 %
Thiamin 5.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

24 calories of Honey, (0.38 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Tomato Sauce, (0.04 cup)

1 calories of Cider Vinegar, (0.38 tbsp)


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