Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 61.7 mg |
| Sodium | 85.2 mg |
| Potassium | 387.8 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 15.4 g |
| Protein | 11.2 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.4 % |
| Calcium | 13.8 % |
| Copper | 9.4 % |
| Folate | 20.8 % |
| Iron | 17.7 % |
| Magnesium | 10.8 % |
| Manganese | 55.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 27.3 % |
| Selenium | 40.1 % |
| Thiamin | 26.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boys and Girls Apple - Carrot Pancakes
View the full Boys and Girls Apple - Carrot Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boys and Girls Apple - Carrot Pancakes
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
69 calories of Flour, whole grain, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Soy Milk Plain Light, (0.33 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
Calories per serving of Boys and Girls Apple - Carrot Pancakes
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
69 calories of Flour, whole grain, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Soy Milk Plain Light, (0.33 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
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