Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 526.0 mg |
| Potassium | 269.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.4 g |
| Protein | 18.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.9 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 8.6 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pita Pizza
View the full Veggie Pita Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pita Pizza
80 calories of cheese - Kraft low moisture part skim shredded , (1 serving)
60 calories of Bread, Joseph's Flax, Oat Bran and Whole Wheat Pita, (1 serving)
20 calories of Hunt's Original Tomato Paste, (2 tbsp)
16 calories of Average Roma Tomato, (1 serving)
11 calories of Onions, raw, (5 rings)
0 calories of Basil, (3 leaves)
Calories per serving of Veggie Pita Pizza
80 calories of cheese - Kraft low moisture part skim shredded , (1 serving)
60 calories of Bread, Joseph's Flax, Oat Bran and Whole Wheat Pita, (1 serving)
20 calories of Hunt's Original Tomato Paste, (2 tbsp)
16 calories of Average Roma Tomato, (1 serving)
11 calories of Onions, raw, (5 rings)
0 calories of Basil, (3 leaves)