Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 449.5
Total Fat 29.3 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.9 g
Cholesterol 93.9 mg
Sodium 388.2 mg
Potassium 504.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.4 g
Sugars 1.8 g
Protein 26.7 g
Vitamin A 21.7 %
Vitamin B-12 41.2 %
Vitamin B-6 18.3 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 19.0 %
Copper 9.9 %
Folate 20.7 %
Iron 16.0 %
Magnesium 14.5 %
Manganese 14.2 %
Niacin 22.9 %
Pantothenic Acid 5.8 %
Phosphorus 32.0 %
Riboflavin 18.2 %
Selenium 26.3 %
Thiamin 12.2 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Uptown Down-Home Chili

View the full Delicious Uptown Down-Home Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Uptown Down-Home Chili

240 calories of Ground beef, lean, (3.20 oz)

81 calories of Gouda Cheese, (0.80 oz)

56 calories of Beans, black, (42.50 grams)

36 calories of Olive Oil, (0.30 tbsp)

16 calories of Beer - Killians Red 12 oz, (0.10 serving)

5 calories of Lea & Perrins, Worcestershire Sauce, (0.90 tsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Garlic, (0.60 cloves)

2 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.10 serving)


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