Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.9
Total Fat 25.9 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.7 g
Cholesterol 72.3 mg
Sodium 462.1 mg
Potassium 285.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 19.1 g
Vitamin A 7.5 %
Vitamin B-12 26.0 %
Vitamin B-6 15.3 %
Vitamin C 33.6 %
Vitamin D 0.9 %
Vitamin E 5.8 %
Calcium 24.9 %
Copper 5.2 %
Folate 11.2 %
Iron 10.4 %
Magnesium 11.2 %
Manganese 7.9 %
Niacin 15.1 %
Pantothenic Acid 4.7 %
Phosphorus 28.5 %
Riboflavin 14.6 %
Selenium 22.2 %
Thiamin 7.1 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef vegetable quesadilla ( 1 quesadilla)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef vegetable quesadilla ( 1 quesadilla)

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

98 calories of Taco Shells, (1 large (6-1/2" dia))

8 calories of Lawry's Taco Seasoning, (1.13 tsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)


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