Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 83.5 mg |
| Sodium | 259.8 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 27.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 5.7 % |
| Copper | 5.4 % |
| Folate | 3.1 % |
| Iron | 8.0 % |
| Magnesium | 9.9 % |
| Manganese | 8.7 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 9.7 % |
| Selenium | 35.9 % |
| Thiamin | 5.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Basil Chicken Salad
View the full Lemon Basil Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Basil Chicken Salad
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
46 calories of Sour Cream, (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lemon Basil Chicken Salad
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
46 calories of Sour Cream, (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Salt, (0.04 tsp)
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