Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 20.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 6.8 g
Cholesterol 79.9 mg
Sodium 677.2 mg
Potassium 1,280.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 12.0 g
Sugars 6.5 g
Protein 17.9 g
Vitamin A 146.7 %
Vitamin B-12 7.5 %
Vitamin B-6 34.9 %
Vitamin C 210.8 %
Vitamin D 7.3 %
Vitamin E 20.2 %
Calcium 151.7 %
Copper 49.4 %
Folate 38.4 %
Iron 28.9 %
Magnesium 36.5 %
Manganese 56.1 %
Niacin 22.8 %
Pantothenic Acid 14.9 %
Phosphorus 36.2 %
Riboflavin 27.0 %
Selenium 25.1 %
Thiamin 23.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry

View the full Stir Fry Recipe & Instructions
Submitted by: KITGOESFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry

83 calories of Sesame Seeds, (0.10 cup)

50 calories of Canola Oil, (0.40 tbsp)

47 calories of Coconut Oil, (0.40 tbsp)

35 calories of Zucchini, (1.20 cup, sliced)

34 calories of Broccoli, fresh, (0.20 bunch)

22 calories of Shrimp, cooked, (4 large)

16 calories of Baby Bok Choy, (0.80 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Garlic powder, (0.40 tbsp)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

6 calories of Dried Onion Flakes, (0.40 tbsp)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

4 calories of Soy sauce (shoyu), low sodium, (0.40 tbsp)

2 calories of Brown Rice Vinegar Spectrum Organics, (0.20 tbsp)

2 calories of Oyster Sauce, (0.80 tbsp)

0 calories of Emeril's Asian Essence, (0.40 tsp)


Nutrition & Calorie Comments  

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