Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 109.4 mg
Total Carbohydrate 50.8 g
Dietary Fiber 1.9 g
Sugars 37.1 g
Protein 1.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 2.8 %
Folate 2.4 %
Iron 6.0 %
Magnesium 2.5 %
Manganese 31.2 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 2.2 %
Selenium 1.4 %
Thiamin 1.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smootie

View the full Fruit Smootie Recipe & Instructions
Submitted by: SPARKLE5512

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smootie

128 calories of Honey, (2 tbsp)

37 calories of Fresh pinneapple chunks, not canned, (0.50 cup)

15 calories of Strawberries, frozen, unsweetened, (4 berry)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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