Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 37.1 g |
| Protein | 1.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.7 % |
| Copper | 2.8 % |
| Folate | 2.4 % |
| Iron | 6.0 % |
| Magnesium | 2.5 % |
| Manganese | 31.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smootie
View the full Fruit Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smootie
128 calories of Honey, (2 tbsp)
37 calories of Fresh pinneapple chunks, not canned, (0.50 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Fruit Smootie
128 calories of Honey, (2 tbsp)
37 calories of Fresh pinneapple chunks, not canned, (0.50 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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