Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 79.4 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.0 g |
| Protein | 15.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 25.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic recipe for over night oatmeal
View the full Basic recipe for over night oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic recipe for over night oatmeal
92 calories of Whole Foods Multigrain Oats - Bulk Dept., (0.33 cup)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
29 calories of whole Foods Chia Seeds - Bulk, (0.50 tbsp)
26 calories of Bayview Farms Fat Free Milk, (0.33 cup)
Calories per serving of Basic recipe for over night oatmeal
92 calories of Whole Foods Multigrain Oats - Bulk Dept., (0.33 cup)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
29 calories of whole Foods Chia Seeds - Bulk, (0.50 tbsp)
26 calories of Bayview Farms Fat Free Milk, (0.33 cup)