Basic recipe for over night oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 3.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 79.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Basic recipe for over night oatmeal calories by ingredient


Introduction

This is a plain recipe for over night oatmeal. You can add whatever your heart desires, such as pumpkin, apples, blueberries, banana's, maple syrup, granola, cinnamon, chocolate chips, coconut, almonds, honey, strawberries, espresso, apple butter, jam, peanut butter, falx seed ok I could go on and on! This is a plain recipe for over night oatmeal. You can add whatever your heart desires, such as pumpkin, apples, blueberries, banana's, maple syrup, granola, cinnamon, chocolate chips, coconut, almonds, honey, strawberries, espresso, apple butter, jam, peanut butter, falx seed ok I could go on and on!
Number of Servings: 1

Ingredients

    1/3 Cup of old fashion oats (I used multi grain oats)
    1/3 cup plain non-fat milk (or almond, soy or hemp milk)
    1/2 cup of plain non-fat yogurt
    1/2 tbsp. of chia seeds (this adds fluff) (optional)
    1/4 tsp of vanilla extract (optional)
    1/2 packet of stevia (or splenda)

Directions

In the evening Add the following in a bowl.
Old fashion oats, milk, yogurt, chia seeds, and stevia

Note: You can add anything you like, just remember it will get soggy so no crunchy stuff. This is when you can add a banana, pumpkin ect...

Refridgerate over night

In the morning add your toppings!



Serving Size: 1 Heaping Bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SHELBSYD.