Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 92.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.4 g |
| Protein | 0.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.9 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 1.4 % |
| Magnesium | 1.8 % |
| Manganese | 16.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wojapi - Native American Berry Dish
View the full Wojapi - Native American Berry Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wojapi - Native American Berry Dish
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Raspberries, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
0 calories of Cornstarch, (0.08 grams)
Calories per serving of Wojapi - Native American Berry Dish
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Raspberries, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
0 calories of Cornstarch, (0.08 grams)
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