Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 62.7 mg |
| Sodium | 1,565.2 mg |
| Potassium | 1,484.4 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.0 g |
| Protein | 18.7 g |
| Vitamin A | 132.2 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 187.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 15.6 % |
| Copper | 16.9 % |
| Folate | 36.0 % |
| Iron | 23.6 % |
| Magnesium | 21.2 % |
| Manganese | 35.3 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 16.7 % |
| Selenium | 33.9 % |
| Thiamin | 19.5 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janie's Corned Beef and Cabbage
View the full Janie's Corned Beef and Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janie's Corned Beef and Cabbage
161 calories of Corned beef, brisket, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
62 calories of Cabbage, fresh, (0.20 head, large (about 7" dia))
20 calories of Carrots, raw, (0.40 cup, strips or slices)
12 calories of Vegetable Broth, (0.80 cup)
Calories per serving of Janie's Corned Beef and Cabbage
161 calories of Corned beef, brisket, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
62 calories of Cabbage, fresh, (0.20 head, large (about 7" dia))
20 calories of Carrots, raw, (0.40 cup, strips or slices)
12 calories of Vegetable Broth, (0.80 cup)
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