Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 309.1 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 13.1 g |
| Protein | 5.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.6 % |
| Calcium | 6.2 % |
| Copper | 8.5 % |
| Folate | 3.9 % |
| Iron | 6.2 % |
| Magnesium | 9.1 % |
| Manganese | 45.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.1 % |
| Selenium | 4.8 % |
| Thiamin | 9.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Full nutrition Apple-Carrot-oatmeal Muffins
View the full Full nutrition Apple-Carrot-oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Full nutrition Apple-Carrot-oatmeal Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
3 calories of Milk, 1%, (0.03 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of cardamon spice, ground, (0.02 tsp)
Calories per serving of Full nutrition Apple-Carrot-oatmeal Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
3 calories of Milk, 1%, (0.03 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of cardamon spice, ground, (0.02 tsp)
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