Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.2 mg |
| Potassium | 1,309.7 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 16.5 g |
| Sugars | 1.9 g |
| Protein | 12.8 g |
| Vitamin A | 148.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 522.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.3 % |
| Calcium | 19.2 % |
| Copper | 14.0 % |
| Folate | 51.1 % |
| Iron | 16.3 % |
| Magnesium | 21.6 % |
| Manganese | 41.9 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 19.7 % |
| Selenium | 9.0 % |
| Thiamin | 21.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan/Vegetarian Vegetable Tempura Recipe
View the full vegan/Vegetarian Vegetable Tempura Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan/Vegetarian Vegetable Tempura Recipe
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Sunflower Oil, (0.75 tbsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
40 calories of Sweet peppers (bell), (1 cup, chopped)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Carrots, raw, (0.50 medium)
7 calories of Cauliflower, raw, (2 floweret)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of vegan/Vegetarian Vegetable Tempura Recipe
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Sunflower Oil, (0.75 tbsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
40 calories of Sweet peppers (bell), (1 cup, chopped)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Carrots, raw, (0.50 medium)
7 calories of Cauliflower, raw, (2 floweret)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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