Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.4
Total Fat 12.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 497.2 mg
Potassium 1,309.7 mg
Total Carbohydrate 54.2 g
Dietary Fiber 16.5 g
Sugars 1.9 g
Protein 12.8 g
Vitamin A 148.9 %
Vitamin B-12 0.0 %
Vitamin B-6 43.2 %
Vitamin C 522.1 %
Vitamin D 0.0 %
Vitamin E 46.3 %
Calcium 19.2 %
Copper 14.0 %
Folate 51.1 %
Iron 16.3 %
Magnesium 21.6 %
Manganese 41.9 %
Niacin 15.7 %
Pantothenic Acid 16.6 %
Phosphorus 22.2 %
Riboflavin 19.7 %
Selenium 9.0 %
Thiamin 21.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan/Vegetarian Vegetable Tempura Recipe

View the full vegan/Vegetarian Vegetable Tempura Recipe Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan/Vegetarian Vegetable Tempura Recipe

102 calories of Whole Wheat Flour, (0.25 cup)

90 calories of Sunflower Oil, (0.75 tbsp)

49 calories of Broccoli, fresh, (2 cup, chopped)

40 calories of Sweet peppers (bell), (1 cup, chopped)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Carrots, raw, (0.50 medium)

7 calories of Cauliflower, raw, (2 floweret)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.