Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 538.3
Total Fat 39.0 g
Saturated Fat 22.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.9 g
Cholesterol 163.4 mg
Sodium 556.2 mg
Potassium 878.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 23.4 g
Vitamin A 34.3 %
Vitamin B-12 16.1 %
Vitamin B-6 18.2 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 25.9 %
Copper 30.3 %
Folate 32.8 %
Iron 13.4 %
Magnesium 18.8 %
Manganese 29.9 %
Niacin 16.3 %
Pantothenic Acid 14.7 %
Phosphorus 43.5 %
Riboflavin 27.5 %
Selenium 34.1 %
Thiamin 19.5 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab & Corn Chowder (Semi-Low Carb)

View the full Crab & Corn Chowder (Semi-Low Carb) Recipe & Instructions
Submitted by: JESSICALEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Corn Chowder (Semi-Low Carb)

198 calories of Cream Cheese, (0.25 cup)

157 calories of Half and Half Cream, (118.25 mL)

56 calories of Blue Crab, canned, (2 oz)

49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of White Wine, (1 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Cauliflower, cooked, (42.51 grams)

8 calories of Asparagus, fresh, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Sweet peppers (bell), (0.13 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


No nutrition or calorie comments found.