Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.7 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.2 g |
| Protein | 2.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.0 % |
| Copper | 6.1 % |
| Folate | 3.6 % |
| Iron | 3.8 % |
| Magnesium | 3.0 % |
| Manganese | 19.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.0 % |
| Selenium | 2.6 % |
| Thiamin | 4.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Blueberry Brown Betty
View the full Cranberry-Blueberry Brown Betty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Blueberry Brown Betty
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.38 tbsp)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
11 calories of Cranberries, (0.25 cup, whole)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
0 calories of splenda, (0.04 cup)
Calories per serving of Cranberry-Blueberry Brown Betty
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.38 tbsp)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
11 calories of Cranberries, (0.25 cup, whole)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
0 calories of splenda, (0.04 cup)
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