Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 132.8 mg
Total Carbohydrate 37.0 g
Dietary Fiber 5.5 g
Sugars 12.3 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.6 %
Copper 4.4 %
Folate 0.5 %
Iron 12.0 %
Magnesium 4.5 %
Manganese 8.6 %
Niacin 1.5 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 4.9 %
Selenium 0.5 %
Thiamin 9.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat granola

View the full low fat granola Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat granola

120 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.80 serving)

33 calories of Almonds, (0.20 oz (24 whole kernels))

26 calories of Honey, (0.40 tbsp)

22 calories of Raisins, (0.05 cup (not packed))

18 calories of *Flax Seed, (0.40 tbsp)


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