Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.3 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.9 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.7 g |
| Protein | 9.9 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.0 % |
| Calcium | 13.3 % |
| Copper | 31.9 % |
| Folate | 14.9 % |
| Iron | 25.3 % |
| Magnesium | 21.4 % |
| Manganese | 97.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 27.0 % |
| Riboflavin | 10.5 % |
| Selenium | 35.2 % |
| Thiamin | 28.9 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli Bread
View the full Muesli Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli Bread
150 calories of Rye flour, light, (0.40 cup)
82 calories of Pecans, (0.10 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
49 calories of Raisins, (0.10 cup, packed)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
31 calories of Honey, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of *Flax Seed, (0.53 tbsp)
3 calories of Yeast, bakers, (0.10 ounce)
0 calories of Salt, (0.05 tsp)
Calories per serving of Muesli Bread
150 calories of Rye flour, light, (0.40 cup)
82 calories of Pecans, (0.10 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
49 calories of Raisins, (0.10 cup, packed)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
31 calories of Honey, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of *Flax Seed, (0.53 tbsp)
3 calories of Yeast, bakers, (0.10 ounce)
0 calories of Salt, (0.05 tsp)
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