Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 116.5 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 16.9 mg |
Sodium | 244.8 mg |
Potassium | 196.3 mg |
Total Carbohydrate | 14.9 g |
Dietary Fiber | 2.8 g |
Sugars | 1.3 g |
Protein | 11.0 g |
Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 40.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 1.5 % |
Copper | 0.6 % |
Folate | 15.8 % |
Iron | 3.9 % |
Magnesium | 1.4 % |
Manganese | 4.5 % |
Niacin | 5.8 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 2.1 % |
Riboflavin | 6.1 % |
Selenium | 1.0 % |
Thiamin | 10.5 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Broccoli Pasta Casserole
View the full Tuna Broccoli Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Broccoli Pasta Casserole
45 calories of Healthy Harvest Pasta, Rotini, (0.50 oz)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
Calories per serving of Tuna Broccoli Pasta Casserole
45 calories of Healthy Harvest Pasta, Rotini, (0.50 oz)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
Calories in Similar Recipes
- A creamy garlic cheese sauce served over rotini and grilled chicken.
- Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour crea...
- Goulash
- Quick and easy variation from jar
- from 3fatchicks.com
- Quick and easy pasta topped with diced chicken
- Comfort food at it's finest!
- a very easy classic
- Try this delicious dish with chicken & spinach
Nutrition & Calorie Comments