Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 68.8 mg |
| Potassium | 486.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 17.2 g |
| Protein | 5.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 20.6 % |
| Copper | 4.1 % |
| Folate | 2.8 % |
| Iron | 2.6 % |
| Magnesium | 4.8 % |
| Manganese | 10.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Fig Yoghurt Smoothie
View the full Frozen Fig Yoghurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Fig Yoghurt Smoothie
71 calories of Figs, fresh, (1.50 large (2-1/2" dia))
46 calories of Mountain High Fat Free Plain Yoghurt, (0.38 cup)
26 calories of 1 Bannana (medium), (0.25 serving)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
Calories per serving of Frozen Fig Yoghurt Smoothie
71 calories of Figs, fresh, (1.50 large (2-1/2" dia))
46 calories of Mountain High Fat Free Plain Yoghurt, (0.38 cup)
26 calories of 1 Bannana (medium), (0.25 serving)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
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