Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 68.8 mg
Potassium 486.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.5 g
Sugars 17.2 g
Protein 5.4 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 20.6 %
Copper 4.1 %
Folate 2.8 %
Iron 2.6 %
Magnesium 4.8 %
Manganese 10.5 %
Niacin 2.3 %
Pantothenic Acid 3.9 %
Phosphorus 1.9 %
Riboflavin 4.0 %
Selenium 0.6 %
Thiamin 4.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fig Yoghurt Smoothie

View the full Frozen Fig Yoghurt Smoothie Recipe & Instructions
Submitted by: FITSUNE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fig Yoghurt Smoothie

71 calories of Figs, fresh, (1.50 large (2-1/2" dia))

46 calories of Mountain High Fat Free Plain Yoghurt, (0.38 cup)

26 calories of 1 Bannana (medium), (0.25 serving)

9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))


No nutrition or calorie comments found.