Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.4 mg
Sodium 86.7 mg
Potassium 408.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.5 g
Sugars 22.7 g
Protein 6.8 g
Vitamin A 2.7 %
Vitamin B-12 11.4 %
Vitamin B-6 5.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 24.2 %
Copper 2.7 %
Folate 4.2 %
Iron 1.7 %
Magnesium 7.4 %
Manganese 3.9 %
Niacin 1.8 %
Pantothenic Acid 8.8 %
Phosphorus 18.4 %
Riboflavin 17.1 %
Selenium 6.0 %
Thiamin 5.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Figs with Yogurt and Honey Recipe

View the full Fresh Figs with Yogurt and Honey Recipe Recipe & Instructions
Submitted by: C_ANEMONE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Figs with Yogurt and Honey Recipe

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

37 calories of Figs, fresh, (1 medium (2-1/4" dia))

24 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (0.50 serving)

22 calories of Honey, (0.34 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)


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