Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 51.1 mg |
| Sodium | 466.1 mg |
| Potassium | 669.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 30.6 g |
| Protein | 21.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.6 % |
| Copper | 8.7 % |
| Folate | 2.9 % |
| Iron | 8.1 % |
| Magnesium | 9.8 % |
| Manganese | 13.6 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 16.2 % |
| Selenium | 47.8 % |
| Thiamin | 32.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porkchops with Figs in Crock-pot
View the full Porkchops with Figs in Crock-pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porkchops with Figs in Crock-pot
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
99 calories of Figs, fresh, (3.33 small (1-1/2" dia))
34 calories of Applesauce, unsweetened, (0.33 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Garlic, (0.67 clove)
Calories per serving of Porkchops with Figs in Crock-pot
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
99 calories of Figs, fresh, (3.33 small (1-1/2" dia))
34 calories of Applesauce, unsweetened, (0.33 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Garlic, (0.67 clove)
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