Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 5.7 mg |
| Sodium | 4,808.2 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 7.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.1 % |
| Copper | 6.0 % |
| Folate | 3.6 % |
| Iron | 13.7 % |
| Magnesium | 11.0 % |
| Manganese | 37.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.5 % |
| Selenium | 3.2 % |
| Thiamin | 2.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adobo Chicken
View the full Adobo Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adobo Chicken
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Soy Sauce, (0.33 cup)
8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Water, tap, (0.67 fl oz)
Calories per serving of Adobo Chicken
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Soy Sauce, (0.33 cup)
8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Water, tap, (0.67 fl oz)
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