Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 14.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.5 g
Cholesterol 42.5 mg
Sodium 554.1 mg
Potassium 322.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 17.4 g
Vitamin A 0.0 %
Vitamin B-12 43.2 %
Vitamin B-6 18.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.6 %
Copper 3.3 %
Folate 1.5 %
Iron 10.2 %
Magnesium 4.5 %
Manganese 1.7 %
Niacin 20.1 %
Pantothenic Acid 2.8 %
Phosphorus 16.9 %
Riboflavin 7.5 %
Selenium 22.3 %
Thiamin 6.3 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak Marinade

View the full Flank Steak Marinade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Marinade

131 calories of Flank Steak, (3 oz)

80 calories of Wishbone Italian Dressing, (2 tbsp)

7 calories of Basalmic Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)


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