Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 114.4 mg |
| Sodium | 400.6 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.0 g |
| Protein | 34.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 5.3 % |
| Folate | 7.3 % |
| Iron | 11.0 % |
| Magnesium | 10.4 % |
| Manganese | 4.6 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 35.2 % |
| Riboflavin | 15.1 % |
| Selenium | 38.4 % |
| Thiamin | 11.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rotini Salad
View the full Chicken and Rotini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rotini Salad
180 calories of Roasting Chicken, (0.17 chicken, bone and skin removed)
100 calories of Pasta, cooked, (1 oz)
33 calories of Kraft Fat Free Ranch Salad Dressing, (1.33 tbsp)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
Calories per serving of Chicken and Rotini Salad
180 calories of Roasting Chicken, (0.17 chicken, bone and skin removed)
100 calories of Pasta, cooked, (1 oz)
33 calories of Kraft Fat Free Ranch Salad Dressing, (1.33 tbsp)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
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