Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.6
Total Fat 10.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 37.1 mg
Sodium 1,511.4 mg
Potassium 885.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 8.3 g
Sugars 5.8 g
Protein 17.1 g
Vitamin A 56.5 %
Vitamin B-12 0.2 %
Vitamin B-6 21.0 %
Vitamin C 305.2 %
Vitamin D 3.3 %
Vitamin E 3.5 %
Calcium 6.2 %
Copper 23.8 %
Folate 36.9 %
Iron 19.4 %
Magnesium 17.0 %
Manganese 36.2 %
Niacin 13.0 %
Pantothenic Acid 9.7 %
Phosphorus 29.5 %
Riboflavin 11.2 %
Selenium 5.4 %
Thiamin 12.5 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Lentil soup

View the full Turkey & Lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Lentil soup

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Wine, (0.75 fl oz)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Zucchini, (0.38 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Cauliflower, raw, (0.08 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.25 tbsp)


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