Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 454.9
Total Fat 16.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 88.6 mg
Sodium 281.1 mg
Potassium 1,671.6 mg
Total Carbohydrate 54.4 g
Dietary Fiber 18.5 g
Sugars 3.7 g
Protein 31.3 g
Vitamin A 28.4 %
Vitamin B-12 0.1 %
Vitamin B-6 32.4 %
Vitamin C 41.9 %
Vitamin D 0.5 %
Vitamin E 4.0 %
Calcium 7.0 %
Copper 22.2 %
Folate 36.5 %
Iron 25.5 %
Magnesium 26.6 %
Manganese 49.4 %
Niacin 22.6 %
Pantothenic Acid 18.0 %
Phosphorus 17.4 %
Riboflavin 15.4 %
Selenium 4.1 %
Thiamin 25.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray Quick Fakeout Stuffed Eggplant


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray Quick Fakeout Stuffed Eggplant

178 calories of Eggplant, fresh, (1.25 eggplant, unpeeled (approx 1-1/4 lb))

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Raisins, (0.25 miniature box (.5 oz))

7 calories of Onions, raw, (0.25 small)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Parmagiano Reggiano, (0.25 tbsp)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.