Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 6.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 56.6 mg
Sodium 245.2 mg
Potassium 173.1 mg
Total Carbohydrate 39.4 g
Dietary Fiber 5.6 g
Sugars 5.3 g
Protein 7.1 g
Vitamin A 5.0 %
Vitamin B-12 2.1 %
Vitamin B-6 12.0 %
Vitamin C 6.0 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 8.4 %
Copper 2.1 %
Folate 3.3 %
Iron 4.9 %
Magnesium 2.9 %
Manganese 6.3 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 5.9 %
Riboflavin 4.9 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Better for you" banana coffee cake

View the full "Better for you" banana coffee cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Better for you" banana coffee cake

102 calories of Whole Wheat Flour, (0.25 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

33 calories of Butter, unsalted, (0.02 cup)

27 calories of Oatmeal, thick rolled, uncooked, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (4 tsp)

0 calories of Baking Soda, (0.08 tsp)


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