Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 601.3
Total Fat 35.7 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.9 g
Cholesterol 87.5 mg
Sodium 897.4 mg
Potassium 394.9 mg
Total Carbohydrate 36.1 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 30.8 g
Vitamin A 64.7 %
Vitamin B-12 44.3 %
Vitamin B-6 16.8 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 17.4 %
Copper 9.5 %
Folate 8.5 %
Iron 26.8 %
Magnesium 7.0 %
Manganese 5.9 %
Niacin 34.4 %
Pantothenic Acid 6.5 %
Phosphorus 19.5 %
Riboflavin 22.4 %
Selenium 35.8 %
Thiamin 15.4 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Taco Salad

View the full Homemade Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Taco Salad

299 calories of Ground beef, lean, (4 oz)

210 calories of Azteca Salad Shells, (1 serving)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

15 calories of Old El Paso Taco Sauce Medium, (3 tbsp)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)


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