Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 793.6
Total Fat 21.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 9.2 g
Cholesterol 33.3 mg
Sodium 541.1 mg
Potassium 2,767.4 mg
Total Carbohydrate 88.1 g
Dietary Fiber 13.8 g
Sugars 12.3 g
Protein 64.3 g
Vitamin A 399.4 %
Vitamin B-12 67.8 %
Vitamin B-6 86.5 %
Vitamin C 266.7 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 13.3 %
Copper 38.9 %
Folate 29.2 %
Iron 39.4 %
Magnesium 44.4 %
Manganese 49.2 %
Niacin 144.5 %
Pantothenic Acid 24.3 %
Phosphorus 88.4 %
Riboflavin 32.1 %
Selenium 203.4 %
Thiamin 35.8 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russkie #1

View the full Russkie #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russkie #1

366 calories of Tuna, Canned in Light Oil, (185 grams)

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

44 calories of Olive Oil, (5 grams)

41 calories of Carrots, raw, (100 grams)

30 calories of Pumpkin, cooked, (150 grams)

28 calories of Green Peppers (bell peppers), (100 grams)


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