Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 793.6 | Total Fat | 21.1 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 6.1 g |
Monounsaturated Fat | 9.2 g |
Cholesterol | 33.3 mg |
Sodium | 541.1 mg |
Potassium | 2,767.4 mg |
Total Carbohydrate | 88.1 g |
Dietary Fiber | 13.8 g |
Sugars | 12.3 g |
Protein | 64.3 g |
Vitamin A | 399.4 % | Vitamin B-12 | 67.8 % |
---|---|
Vitamin B-6 | 86.5 % |
Vitamin C | 266.7 % |
Vitamin D | 0.0 % |
Vitamin E | 9.2 % |
Calcium | 13.3 % |
Copper | 38.9 % |
Folate | 29.2 % |
Iron | 39.4 % |
Magnesium | 44.4 % |
Manganese | 49.2 % |
Niacin | 144.5 % |
Pantothenic Acid | 24.3 % |
Phosphorus | 88.4 % |
Riboflavin | 32.1 % |
Selenium | 203.4 % |
Thiamin | 35.8 % |
Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russkie #1
View the full Russkie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russkie #1
366 calories of Tuna, Canned in Light Oil, (185 grams)
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
44 calories of Olive Oil, (5 grams)
41 calories of Carrots, raw, (100 grams)
30 calories of Pumpkin, cooked, (150 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
Calories per serving of Russkie #1
366 calories of Tuna, Canned in Light Oil, (185 grams)
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
44 calories of Olive Oil, (5 grams)
41 calories of Carrots, raw, (100 grams)
30 calories of Pumpkin, cooked, (150 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
Calories in Similar Recipes
- Baked in the oven for a crispy top.
-
My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for ... - Ever so quick and delicious
- Good snack pre-or-post workout!
- Nice light meal when you don't feel like a lot of effort
- One handed lunch food
- crunchy tuna salad
- This recipe is from the San Francisco Chronicle