Russkie #1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 793.6
- Total Fat: 21.1 g
- Cholesterol: 33.3 mg
- Sodium: 541.1 mg
- Total Carbs: 88.1 g
- Dietary Fiber: 13.8 g
- Protein: 64.3 g
View full nutritional breakdown of Russkie #1 calories by ingredient
Introduction
Mixed Veggies with Canned Tuna meat Mixed Veggies with Canned Tuna meatNumber of Servings: 1
Ingredients
-
Pumpkin
Green Bell Pepper
Carrots
Potato
Olive Oil
Salt (less sodium salt)
Pinch of black pepper
Seasoning-msg (optional)
Canned Tuna (185g net weight)
Directions
heat the olive oil in a pan (1min)
Put first the pumpkin (diced) until half cooked (2 mins)
then potato (3 mins)
then carrots (2 mins)
then green bell pepper (2 mins)
Serving Size: makes 2 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user PAPARUSSKIE.
Put first the pumpkin (diced) until half cooked (2 mins)
then potato (3 mins)
then carrots (2 mins)
then green bell pepper (2 mins)
Serving Size: makes 2 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user PAPARUSSKIE.