Russkie #1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 793.6
  • Total Fat: 21.1 g
  • Cholesterol: 33.3 mg
  • Sodium: 541.1 mg
  • Total Carbs: 88.1 g
  • Dietary Fiber: 13.8 g
  • Protein: 64.3 g

View full nutritional breakdown of Russkie #1 calories by ingredient


Introduction

Mixed Veggies with Canned Tuna meat Mixed Veggies with Canned Tuna meat
Number of Servings: 1

Ingredients

    Pumpkin
    Green Bell Pepper
    Carrots
    Potato
    Olive Oil
    Salt (less sodium salt)
    Pinch of black pepper
    Seasoning-msg (optional)
    Canned Tuna (185g net weight)

Directions

heat the olive oil in a pan (1min)
Put first the pumpkin (diced) until half cooked (2 mins)
then potato (3 mins)
then carrots (2 mins)
then green bell pepper (2 mins)

Serving Size: makes 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user PAPARUSSKIE.