Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.7 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 106.7 mg |
| Sodium | 892.7 mg |
| Potassium | 347.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 34.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.9 % |
| Copper | 15.0 % |
| Folate | 3.1 % |
| Iron | 11.6 % |
| Magnesium | 18.1 % |
| Manganese | 3.4 % |
| Niacin | 51.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 13.7 % |
| Selenium | 22.9 % |
| Thiamin | 12.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleau
View the full Chicken Cordon Bleau Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleau
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Chicken Cordon Bleau
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
11 calories of Milk, nonfat, (0.13 cup)
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