Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 17.8 mg
Sodium 458.6 mg
Potassium 954.8 mg
Total Carbohydrate 40.9 g
Dietary Fiber 4.9 g
Sugars 2.5 g
Protein 13.3 g
Vitamin A 11.3 %
Vitamin B-12 1.4 %
Vitamin B-6 27.9 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.4 %
Copper 12.6 %
Folate 13.1 %
Iron 13.2 %
Magnesium 12.9 %
Manganese 21.3 %
Niacin 14.1 %
Pantothenic Acid 7.2 %
Phosphorus 14.1 %
Riboflavin 6.2 %
Selenium 3.1 %
Thiamin 10.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whitefish Chowder

View the full Whitefish Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whitefish Chowder

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

30 calories of Fish swai 1 fillet, (1.50 oz)

25 calories of Progresso Traditional Manhattan Clam Chowder, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Crushed Tomatoes, (25 grams)


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