Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 657.2 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 14.2 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 27.9 % |
| Copper | 8.4 % |
| Folate | 16.8 % |
| Iron | 11.6 % |
| Magnesium | 7.9 % |
| Manganese | 17.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 17.9 % |
| Selenium | 29.7 % |
| Thiamin | 20.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Tomato, Mozzarella, and Basil Panini with Balsalmic Syrup
View the full Summer Tomato, Mozzarella, and Basil Panini with Balsalmic Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Tomato, Mozzarella, and Basil Panini with Balsalmic Syrup
154 calories of Bread, italian, (2 oz)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Basil, (3 leaves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Summer Tomato, Mozzarella, and Basil Panini with Balsalmic Syrup
154 calories of Bread, italian, (2 oz)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Basil, (3 leaves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.
- this dish is good, simple and filling.
- Comfort food for the garlic lover.
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This is so good and filling it was awesome.
It is really easy to make as well there is about 10 s... - 4 ww points
- This is one of our favorite treats on the weekend when we don't want to cook.