Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 71.3 mg |
| Sodium | 899.6 mg |
| Potassium | 1,699.9 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.6 g |
| Protein | 43.2 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 59.2 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.8 % |
| Copper | 26.4 % |
| Folate | 26.1 % |
| Iron | 36.1 % |
| Magnesium | 33.2 % |
| Manganese | 64.2 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 56.8 % |
| Riboflavin | 41.6 % |
| Selenium | 70.0 % |
| Thiamin | 38.8 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Casserole
View the full Beef Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Casserole
165 calories of Beef, round steak, (125 grams)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
39 calories of Beef stock, home-prepared, (1.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
22 calories of Cornflour (UK), (6.25 g)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (1 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Marjoram, dried, (0.25 tsp)
Calories per serving of Beef Casserole
165 calories of Beef, round steak, (125 grams)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
39 calories of Beef stock, home-prepared, (1.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
22 calories of Cornflour (UK), (6.25 g)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (1 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Marjoram, dried, (0.25 tsp)
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