Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.0 mg |
| Potassium | 12.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.6 g |
| Protein | 0.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 1.3 % |
| Magnesium | 0.4 % |
| Manganese | 2.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oat Muffins
View the full Vegan Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oat Muffins
7 calories of Dried Fruit - Orchards Black Currant Berries, (1.78 gram(s))
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
5 calories of agave (organic raw blue agave syrup - dark), (0.09 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt (table), (0.01 tsp)
0 calories of Stevia Extract 365/Whole Food, (0.09 serving)
Calories per serving of Vegan Oat Muffins
7 calories of Dried Fruit - Orchards Black Currant Berries, (1.78 gram(s))
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
5 calories of agave (organic raw blue agave syrup - dark), (0.09 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt (table), (0.01 tsp)
0 calories of Stevia Extract 365/Whole Food, (0.09 serving)
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