Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 14.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 219.4 mg
Sodium 676.2 mg
Potassium 292.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.2 g
Sugars 8.0 g
Protein 15.4 g
Vitamin A 13.2 %
Vitamin B-12 11.6 %
Vitamin B-6 6.3 %
Vitamin C 4.0 %
Vitamin D 10.4 %
Vitamin E 0.9 %
Calcium 29.1 %
Copper 1.0 %
Folate 8.9 %
Iron 5.8 %
Magnesium 5.1 %
Manganese 1.1 %
Niacin 0.8 %
Pantothenic Acid 4.6 %
Phosphorus 30.3 %
Riboflavin 25.1 %
Selenium 4.9 %
Thiamin 2.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustloss Crab Quiche

View the full Crustloss Crab Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustloss Crab Quiche

84 calories of Milk, canned, evaporated, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.