Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 251.5 mg
Potassium 294.3 mg
Total Carbohydrate 46.7 g
Dietary Fiber 7.3 g
Sugars 8.0 g
Protein 6.1 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 6.5 %
Vitamin D 25.0 %
Vitamin E 51.0 %
Calcium 21.9 %
Copper 1.5 %
Folate 0.5 %
Iron 15.1 %
Magnesium 5.0 %
Manganese 11.3 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 4.5 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pie Oatmeal Bonanza

View the full Apple Pie Oatmeal Bonanza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pie Oatmeal Bonanza

150 calories of HyVee Old Fashioned Oats, (0.50 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

13 calories of Coffee Mate French Vanilla (Powdered) Fat Free Creamer, (1 tsp)

8 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.06 cup)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (0.25 dash)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)


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