Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 547.5 mg |
| Potassium | 920.9 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 16.0 g |
| Protein | 41.6 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 47.3 % |
|---|---|
| Vitamin B-6 | 77.0 % |
| Vitamin C | 19.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.6 % |
| Calcium | 43.9 % |
| Copper | 58.7 % |
| Folate | 25.8 % |
| Iron | 34.4 % |
| Magnesium | 23.6 % |
| Manganese | 9.0 % |
| Niacin | 79.2 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 25.0 % |
| Riboflavin | 23.6 % |
| Selenium | 1.9 % |
| Thiamin | 52.7 % |
| Zinc | 120.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Chocolate Banana Cheesecake Smoothie
View the full Peanut Butter Chocolate Banana Cheesecake Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Chocolate Banana Cheesecake Smoothie
190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Skim Milk, (1 cup)
35 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.25 cup)
Calories per serving of Peanut Butter Chocolate Banana Cheesecake Smoothie
190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Skim Milk, (1 cup)
35 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.25 cup)
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