Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.9 mg |
| Sodium | 1,227.5 mg |
| Potassium | 0.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.5 g |
| Protein | 25.3 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 23.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 11.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 4.1 % |
| Selenium | 0.2 % |
| Thiamin | 8.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Sandwich
View the full Ham & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Sandwich
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
80 calories of Sargento Natural Sharp Cheddar Thin Slices (1 Serving = 1 Slice), (1 serving)
60 calories of Deli Ham, Hormel Natural Choice (4 slices), (1 serving)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
Calories per serving of Ham & Cheese Sandwich
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
80 calories of Sargento Natural Sharp Cheddar Thin Slices (1 Serving = 1 Slice), (1 serving)
60 calories of Deli Ham, Hormel Natural Choice (4 slices), (1 serving)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
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