Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,670.1 mg |
| Potassium | 497.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 30.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 56.5 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.7 % |
| Copper | 8.0 % |
| Folate | 11.0 % |
| Iron | 35.2 % |
| Magnesium | 13.6 % |
| Manganese | 18.9 % |
| Niacin | 79.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 9.3 % |
| Selenium | 131.2 % |
| Thiamin | 5.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leilani's Erika Inspired Tuna Salad
View the full Leilani's Erika Inspired Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leilani's Erika Inspired Tuna Salad
96 calories of Tuna, Canned in Water, drained, (4 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Thyme, ground, (2 tsp)
7 calories of Dill Pickles, (1 small)
4 calories of Rosemary, dried, (1 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
0 calories of garlic salt, (1 serving)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Leilani's Erika Inspired Tuna Salad
96 calories of Tuna, Canned in Water, drained, (4 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Thyme, ground, (2 tsp)
7 calories of Dill Pickles, (1 small)
4 calories of Rosemary, dried, (1 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
0 calories of garlic salt, (1 serving)
0 calories of Cilantro, raw, (2 tbsp)
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