Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 413.8
Total Fat 23.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.1 g
Cholesterol 57.1 mg
Sodium 1,164.3 mg
Potassium 234.6 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 18.5 g
Vitamin A 10.5 %
Vitamin B-12 15.7 %
Vitamin B-6 8.9 %
Vitamin C 9.3 %
Vitamin D 3.1 %
Vitamin E 3.9 %
Calcium 32.9 %
Copper 9.6 %
Folate 15.2 %
Iron 15.1 %
Magnesium 10.3 %
Manganese 26.6 %
Niacin 15.5 %
Pantothenic Acid 5.3 %
Phosphorus 29.2 %
Riboflavin 20.7 %
Selenium 43.8 %
Thiamin 17.8 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in REUBEN SANDWICH

View the full REUBEN SANDWICH Recipe & Instructions
Submitted by: CARPETMAN468

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of REUBEN SANDWICH

146 calories of Bread, rye, (2 oz)

107 calories of Swiss Cheese, (1 slice (1 oz))

71 calories of Corned beef, brisket, (1 oz)

49 calories of Margarine, soft, (0.03 cup)

22 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)

7 calories of Sauerkraut, (0.25 cup)

0 calories of Sauce, Pace Picante Sauce, (0.13 serving)


No nutrition or calorie comments found.