Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 14.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.5 g
Cholesterol 114.3 mg
Sodium 250.8 mg
Potassium 265.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 14.3 g
Vitamin A 8.8 %
Vitamin B-12 20.6 %
Vitamin B-6 15.7 %
Vitamin C 0.7 %
Vitamin D 3.0 %
Vitamin E 1.1 %
Calcium 6.0 %
Copper 8.6 %
Folate 8.2 %
Iron 10.1 %
Magnesium 6.1 %
Manganese 3.0 %
Niacin 18.4 %
Pantothenic Acid 8.7 %
Phosphorus 19.9 %
Riboflavin 18.1 %
Selenium 29.1 %
Thiamin 11.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in non-dairy salmon souffle pie

View the full non-dairy salmon souffle pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of non-dairy salmon souffle pie

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

16 calories of Mori-Nu, Tofu, silken, lite firm, (43.63 grams)

9 calories of Flour, white, (0.02 cup)

5 calories of Soy Milk, (0.06 cup)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Fresh Chives, (0.13 tbsp chopped)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.