Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 238.8 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 114.3 mg |
Sodium | 250.8 mg |
Potassium | 265.9 mg |
Total Carbohydrate | 13.3 g |
Dietary Fiber | 0.6 g |
Sugars | 1.6 g |
Protein | 14.3 g |
Vitamin A | 8.8 % | Vitamin B-12 | 20.6 % |
---|---|
Vitamin B-6 | 15.7 % |
Vitamin C | 0.7 % |
Vitamin D | 3.0 % |
Vitamin E | 1.1 % |
Calcium | 6.0 % |
Copper | 8.6 % |
Folate | 8.2 % |
Iron | 10.1 % |
Magnesium | 6.1 % |
Manganese | 3.0 % |
Niacin | 18.4 % |
Pantothenic Acid | 8.7 % |
Phosphorus | 19.9 % |
Riboflavin | 18.1 % |
Selenium | 29.1 % |
Thiamin | 11.5 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in non-dairy salmon souffle pie
View the full non-dairy salmon souffle pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of non-dairy salmon souffle pie
80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Mori-Nu, Tofu, silken, lite firm, (43.63 grams)
9 calories of Flour, white, (0.02 cup)
5 calories of Soy Milk, (0.06 cup)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Dill weed, dried, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of non-dairy salmon souffle pie
80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Mori-Nu, Tofu, silken, lite firm, (43.63 grams)
9 calories of Flour, white, (0.02 cup)
5 calories of Soy Milk, (0.06 cup)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Dill weed, dried, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
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