Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 |
|---|---|
| Total Fat | 22.9 g |
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 67.2 mg |
| Sodium | 641.9 mg |
| Potassium | 269.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 24.2 g |
| Vitamin A | 6.7 % |
|---|---|
| Vitamin B-12 | 16.8 % |
| Vitamin B-6 | 19.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 8.1 % |
| Calcium | 38.9 % |
| Copper | 3.5 % |
| Folate | 2.2 % |
| Iron | 4.0 % |
| Magnesium | 7.6 % |
| Manganese | 5.5 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 37.3 % |
| Riboflavin | 14.7 % |
| Selenium | 22.3 % |
| Thiamin | 23.6 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Faux-don (Cordon) Blue
View the full Chicken Faux-don (Cordon) Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Faux-don (Cordon) Blue
147 calories of Swiss Cheese, (1.38 oz)
90 calories of Olive Oil, (0.75 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
2 calories of Pepper, white, (0.25 tsp)
Calories per serving of Chicken Faux-don (Cordon) Blue
147 calories of Swiss Cheese, (1.38 oz)
90 calories of Olive Oil, (0.75 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
2 calories of Pepper, white, (0.25 tsp)
No nutrition or calorie comments found.
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