Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 11.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 52.7 mg
Sodium 504.7 mg
Potassium 184.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.0 g
Sugars 21.8 g
Protein 14.7 g
Vitamin A 9.5 %
Vitamin B-12 0.1 %
Vitamin B-6 3.3 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 14.9 %
Copper 3.8 %
Folate 1.5 %
Iron 8.3 %
Magnesium 2.4 %
Manganese 10.8 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sausage apple cheddar bake

View the full sausage apple cheddar bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage apple cheddar bake

90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

34 calories of Margarine, hard, (1 tsp)

26 calories of Brown Sugar, (1.50 tsp packed)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Fresh Chives, (0.67 tbsp chopped)

0 calories of Lemon juice, (0.06 tbsp)


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