Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 446.0
Total Fat 19.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 7.7 g
Cholesterol 128.5 mg
Sodium 153.1 mg
Potassium 1,401.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.4 g
Sugars 3.1 g
Protein 51.8 g
Vitamin A 24.9 %
Vitamin B-12 91.5 %
Vitamin B-6 87.9 %
Vitamin C 29.8 %
Vitamin D 14.3 %
Vitamin E 3.3 %
Calcium 7.2 %
Copper 40.9 %
Folate 16.7 %
Iron 13.2 %
Magnesium 19.1 %
Manganese 3.9 %
Niacin 103.0 %
Pantothenic Acid 46.3 %
Phosphorus 54.3 %
Riboflavin 71.3 %
Selenium 127.8 %
Thiamin 37.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Dill Salmon with Olive&Parsley Yogurt

View the full Grilled Dill Salmon with Olive&Parsley Yogurt Recipe & Instructions
Submitted by: WONDERER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Dill Salmon with Olive&Parsley Yogurt

249 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (175 grams)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Yogurt, plain, whole milk, (31.25 grams)

17 calories of Mushrooms, fresh, (75 grams)

13 calories of Snow Peas, fresh, (0.50 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Black Olives, (0.25 jumbo)

2 calories of Black Olives, (0.25 jumbo)

0 calories of Dill weed, fresh, (1.25 sprigs)


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