Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.1
Total Fat 14.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 16.5 mg
Sodium 585.7 mg
Potassium 593.9 mg
Total Carbohydrate 39.8 g
Dietary Fiber 6.1 g
Sugars 3.6 g
Protein 19.4 g
Vitamin A 41.3 %
Vitamin B-12 4.6 %
Vitamin B-6 17.9 %
Vitamin C 62.3 %
Vitamin D 4.4 %
Vitamin E 6.7 %
Calcium 27.1 %
Copper 10.2 %
Folate 19.9 %
Iron 27.3 %
Magnesium 10.3 %
Manganese 21.3 %
Niacin 10.1 %
Pantothenic Acid 8.5 %
Phosphorus 14.0 %
Riboflavin 20.2 %
Selenium 9.8 %
Thiamin 7.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted vegetable lasagne

View the full Roasted vegetable lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted vegetable lasagne

155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)

37 calories of Spinach and Pine Nut Pesto, (0.04 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

30 calories of Trader Joe's Lite Shredded Mozzarella Cheese, (0.67 oz)

26 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.08 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Summer Squash, (0.67 small)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)

1 calories of Garlic, (0.17 tsp)


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