Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 10.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.9 g
Cholesterol 80.8 mg
Sodium 532.2 mg
Potassium 986.9 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 30.6 g
Vitamin A 68.3 %
Vitamin B-12 57.9 %
Vitamin B-6 58.0 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.3 %
Copper 21.4 %
Folate 29.1 %
Iron 13.4 %
Magnesium 19.8 %
Manganese 19.7 %
Niacin 58.9 %
Pantothenic Acid 23.3 %
Phosphorus 32.2 %
Riboflavin 37.3 %
Selenium 76.8 %
Thiamin 23.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Salmon with Wilted Greens

View the full Pan Seared Salmon with Wilted Greens Recipe & Instructions
Submitted by: SAMVICARS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Salmon with Wilted Greens

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Arugula, (28.50 grams)

7 calories of Spinach, fresh, (28.50 grams)

1 calories of Garlic, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.